‘COMPUTE WITH COMFORT’
Friday, February 12 – 9pm / Location: Soma Yoga, 1423 NW 70th St
Seattle, WA 98117
Instructor: Carrie Lafferty
Cost: $45
Contact: (206) 459-1773
feldychi@comcast.net
www.movementfromwithin.net
Whether you spend hours, days or minutes in front of a computer, you have probably already experienced at least some or many of the challenges of doing so. In this workshop we will explore ATM® lessons that will allow you to learn how to sit in a more neutral way. By learning to widen your focus and awareness, you can notice when changes are necessary and be able to increase your comfort. We will be exploring lessons in a variety of positions -not just in sitting. This workshop can benefit first-time FELDENKRAIS participants or thosewho have attended ATM classes before. Please dress in layers and bring a mat or blanket to lie on and an extra towel.
APR
‘FOCUSING
ON THE ELEGANT’
Friday, April 9th – 9pm / Location: Soma Yoga, 1423 NW 70th St
Seattle, WA 98117
Instructor: Carrie Lafferty
Cost: $45
Contact: (206) 459-1773
feldychi@comcast.net
www.movementfromwithin.net
Moshe Feldenkrais said, “I want to help people to make the impossible more possible, the possible more pleasant, and the pleasant more elegant.” Elegant and graceful movement is our birthright. We can reclaim these qualities through ATM lessons by noticing the actual sensory distinctions in our movements that reduce unnecessary force and effort. Whether you would like to find more grace as a dancer, a martial artist, a yoga practitioner or just during your daily activities, this workshop will help you to learn to make the noticings that matter! This workshop can benefit first-time FELDENKRAIS participants or those who have attended ATM classes before. Please dress in layers and bring a mat or blanket to lie on and an extra towel.
