Classic Feldenkrais: Awareness Through Movement® (ATM) and / or Functional Integration (FI)
Garden with Ease-An ATM
Workshop
Instructor: Carrie Lafferty
Friday, May 4
5:30 - 8:30pm
4649 Sunnyside Avenue, room 202, 98103
Contact: 206-459-1773
feldychi@@comcast.net
This is the time of year we are very active in our gardens - preparing, planting and creating.
Are you challenged with squatting, bending or pushing and pulling? Come and explore how to use your whole self in a more effective way for hoeing, digging, planting and other tasks. We will be exploring ATM lessons that focus on how to have these activities come from and through your center, thus making them easier and much more comfortable. This learning can easily correlate to increasing ease in other household tasks or any activities that involve the same positions and movements. Wear loose, comfortable clothing and bring a towel.
