The Feldenkrais Method
The Feldenkrais Method® of somatic education is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at the computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well-being.
 
 

About the Feldenkrais Method®

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais (1904 - 1984) in the 1940's and has been practiced worldwide for the last 40 years. Dr. Feldenkrais, a Russian-born physicist, mechanical engineer, martial artist and educator, based his work on principles of physics, biomechanics and an empirical understanding of learning and human development. He created over one thousand group Awareness Through Movement lessons and then later developed Functional Integration®, his unique approach to individual, hands-on lessons.

 
Photo courtesy of the Feldenkrais Institute, Tel Aviv, Israel.

 

 
Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitionercm, and Guild Certified Feldenkrais Teacher® are service marks of the FELDENKRAIS GUILD® of North America.