Thursday–Saturday, December 8-10, 2016
December 8, 12–3pm; December 9 & 10, 10am–2pm
$300; Limited space available
Info/Registration: firstname.lastname@example.org | 206.914.4161 | www.shericohenmovement.com
The Winter In-Town Feldenkrais Retreat offers three days of gentle movement, awareness practice, self-care and restoration; a clean, quiet, comfortable space; an experienced teacher … and you don’t even have to travel to enjoy it!
Each day of the Winter Feldenkrais In-Town Retreat will include three Awareness Through Movement lessons. The lessons will vary from quiet breath work to larger, more challenging (and fun!) movements. On Thursday, we have a shorter session, with a short break between our lessons. On Friday and Saturday, there will be time for a longer break, so we may eat an unhurried lunch in the center’s comfortable kitchen. The schedule is designed to help you travel during off-peak hours, so you can sleep in, arrive without too much hassle, and return home well-rested.
Come for some solitary time, or share introspective time with new and familiar friends. The manna we’ll all share is Feldenkrais Awareness Through Movement, and the process of self-discovery it provides.