Thursday–Saturday, July 28-30, 10am–2pm
$250-300 sliding scale. Limited space available.
Can you imagine it? Three days of gentle movement, awareness practice, self-care and restoration. A clean, quiet, comfortable space, an experienced teacher … and you don’t even have to pay a fortune to enjoy it!
The Summer Feldenkrais In-Town Retreat will include three Awareness Through Movement lessons per day. The lessons will vary from quiet breath work to larger, more challenging (and fun!) movements. There will be time to eat an unhurried lunch: bring your own and sit in the quiet courtyard, or take advantage of the many yummy neighborhood restaurants. The schedule is designed to help you travel during off-peak hours, so you can sleep in, arrive without too much hassle, and return home well-rested.
Come for some solitary time, or bring some friends. There’s room in this retreat to claim what you need. The common currency we’ll all share is Feldenkrais Awareness Through Movement, and the process of self-discovery it provides.