Come Home to Yourself While You Rest, Sit, Travel and Walk this Spring
April 22, May 20, June 17; Saturdays, 1:30-4:30pm
Attend all 3 workshops and save $60! $45 each if registering two or more weeks in advance, otherwise $60/workshop on a space-available basis.
Are you sleepless in Seattle? Does stress or anxiety interrupt your day?
- April 22: Learn how you can better nap and return to sleep after waking. LeeAnn will use Awareness Through Movement (ATM) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you finding transitions or travel more awkward or uncomfortable?
- May 20: Learn how to get up from sitting with grace and land in a chair without falling or plopping down. Expand your travel tools with mini-moves you can do in your seat even with the seatbelt fastened so you can arrive more ready to play on your holiday.
Do you long for more balance and ease on walks or hikes?
- June 17: Learn to enhance walking stability and freedom on two legs the way you first learned. Discover for yourself how child’s play on the floor organizes the whole self for upright walking.