April 2, 9, 16, 23, 30, 2018
Mondays, 1-2:15pm (First Class is 1.5 Hours)
In this introductory class series we’ll practice moving into and out of the floor intelligently, through gentle Feldenkrais® movement lessons. As we befriend the floor, we’ll develop strategies for "safer landings" and learn how to get back on our feet with confidence. These lessons are designed to help develop strength and the patterns of coordination essential to making falling a reversible activity. Lessons can be modified to “make the impossible, possible” for everyone. If you have questions about your ability to participate, contact me.
Advanced Registration: Early Bird $150 (before 3/26); $160 After
Door code required for entry.