Napzzzzzz

Becci Parsons: "If you’ve ever suffered through a bout of insomnia, you know the feeling of hitting the wall at some point the next day. One minute you are zooming through emails or pitching ideas with coworkers and the next you’re inert."

Read More

Walking From The Inside: Power From Within

Carrie Lafferty: "Do you have a powerful walk? Pause for a moment while you ponder this question. Notice inside. Does a certain feeling or "image" arise inside of you as you imagine the inner sensation of your walk? Can you sense if you have to do something inside in order to feel yourself walking powerfully? Do you have a vision of how a powerful walk has to look?"

Read More

Reflections on Grace

Janelle Keane Campoverde: "I see grace-in-action everyday, through the miracle of learning. I feel more grace in myself as I age—in my movement, my ability to navigate my emotional life and how I relate to others. This becomes especially clear in the moments that are anything but graceful!"

Read More

What The World Needs Now is Love

Carrie Lafferty: "I know the capacity for fear lives in me and in all of us. I know that love is the interconnected energetic glee that binds all. I know that deep awareness and skillful embodied observational practices are the means to make the transmutation from fear to love."

Read More

Change Your Sleep. Change Your Life.

Becci Parsons writes, "We tend to think of insomnia as the constellation of symptoms that we experience just before sleep or during the night when we awaken with our mind racing and the bed sheets twisted. The process of insomnia actually begins much earlier in the day for most of us."

Read More