Becci Parsons writes, "We tend to think of insomnia as the constellation of symptoms that we experience just before sleep or during the night when we awaken with our mind racing and the bed sheets twisted. The process of insomnia actually begins much earlier in the day for most of us."
Read moreCan Our Movement Make Our Wishes Come True?
"The magic of the Feldenkrais Method is that it isn’t magic at all," Janelle Keane Campoverde writes.
Read moreBalance: An Everyday Miracle
photo: Eadweard Muybridge
Sheri Cohen writes, "Balancing is something we take for granted until we’re not doing it so well."
Read moreWelcome to our new website!
Raul Campoverde captures the moment while Becci Parsons leads us in an Awareness Through Movement lesson. photo: Lila Hurwitz
Our first website lasted a good 10 years, but it was time for a renovation.
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