The Seattle Times Tries Feldenkrais

"[Feldenkrais] requires concentration and listening to the body in a different way than I have worked before. I appreciated the quiet, intuitive approach to listening to my body. It’s a healthy one to take on."

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Timing, Orientation, Manipulation... and Near Misses

Janelle Keane Campoverde writes, "Recently, as I was driving on Highway 99, on my way to teach class, a speeding car heading from the other direction bolted over the divider and was directly in front of me. My son was in the backseat, deep in his book. In a moment, I thought, 'This will be a bad accident, but I'll do my best.'" 

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Change Your Sleep. Change Your Life.

Becci Parsons writes, "We tend to think of insomnia as the constellation of symptoms that we experience just before sleep or during the night when we awaken with our mind racing and the bed sheets twisted. The process of insomnia actually begins much earlier in the day for most of us."

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